At Vitality Wellness Club, we believe that sauna therapy is a vital part of any wellness routine. We offer both infrared and Finnish saunas, as well as cool plunge and ice bath spa tubs for a full contrast therapy experience.
Infrared Sauna Benefits
Our infrared sauna uses radiant heat to penetrate deep into your muscles and tissues, providing various health benefits such as:
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Improved circulation
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Detoxification
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Pain relief
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Relaxation and stress reduction
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Improved skin health
For those who prefer a more traditional experience, we also plan to offer a Finnish sauna. A Finnish sauna uses dry heat and steam and provides many of the same benefits as our infrared sauna, including:
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Improved cardiovascular health
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Increased metabolism and calorie burn
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Improved immune system function
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Enhanced mental clarity and focus
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Improved sleep quality
Contrast Therapy
Contrast therapy involves alternating between hot and cold temperatures, which has been shown to provide a range of health benefits, such as:
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Reduced inflammation and muscle soreness
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Improved circulation
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Enhanced immune system function
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Increased energy and alertness
At Vitality Wellness Club, we offer cool plunge and ice bath spa sessions to complement your sauna experience and enjoy the full benefits of contrast therapy.
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30 min
45 US dollars
Frequently Asked Questions
What are the benefits of infrared sauna therapy?
Some benefits of infrared sauna therapy include relaxation, detoxification, pain relief, improved circulation, weight loss, and improved skin health.
Is infrared sauna therapy safe?
Yes, infrared sauna therapy is generally considered safe for most people. However, it's important to follow the manufacturer's instructions and to stay hydrated during your session to avoid dehydration or overheating. Please talk to your doctor if you are pregnant or have any underlying health conditions.
How often should I use an infrared sauna?
The frequency of infrared sauna use can vary depending on the individual and their health goals. Some people may use an infrared sauna several times a week, while others may use it less frequently. It's important to listen to your body and to consult with a healthcare professional if you have any concerns.
What should I wear when using an infrared sauna?
It's recommended to wear loose, comfortable clothing when using an infrared sauna, such as a bathing suit or shorts and a t-shirt. Avoid wearing jewelry or anything else that may get hot and uncomfortable.
Can infrared sauna therapy help with heavy metal detoxification?
Yes, infrared sauna therapy has been show to detoxify heavy metals (arsenic, cadmium, lead, mercury, and more) more effectively than traditional saunas.
How hot does an infrared sauna typically get?
Infrared saunas typically operate at a lower temperature than traditional saunas, typically ranging from 120 to 150 degrees Fahrenheit.
What are the benefits of cold water ice tub therapy?
Some potential benefits of cold water ice tub therapy include reducing inflammation, improving circulation, boosting the immune system, and promoting mental alertness.
How does cold water ice tub therapy work?
Cold water ice tub therapy works by causing the blood vessels to constrict and then dilate, which can improve circulation and help reduce inflammation. The cold temperature can also stimulate the immune system and release endorphins, which can improve mood and mental clarity.
Is cold water ice tub therapy safe?
Cold water ice tub therapy can be safe for most people, but it is important to listen to your body and start slowly to avoid any adverse effects. People with certain medical conditions, such as Raynaud's disease or heart conditions, should consult with a healthcare professional before trying cold water ice tub therapy.
How often should I do cold water ice tub therapy?
The frequency of cold water ice tub therapy can vary depending on the individual and their health goals. Some people may do it every day, while others may do it a few times a week. It's important to start slowly and gradually increase the duration and frequency of your sessions.
Can anyone do cold water ice tub therapy?
While most people can safely do cold water ice tub therapy, it is not recommended for people with certain medical conditions or who are pregnant. It's always a good idea to consult with a healthcare professional before trying cold water ice tub therapy.
How long should I stay in the ice tub?
The recommended time for cold water ice tub therapy is usually 1-10 minutes, but it can vary depending on the individual and their tolerance for cold.
What temperature should the water be?
The water temperature for cold water ice tub therapy can vary, but it is usually between 50-60 degrees Fahrenheit. It's important to start with a temperature that is comfortable and gradually decrease it over time.
What should I wear when doing cold water ice tub therapy?
It's recommended to wear swimwear or athletic clothing when doing cold water ice tub therapy. Avoid wearing anything too thick or bulky, as it may make it harder to submerge yourself in the water.
What should I do after cold water ice tub therapy?
After cold water ice tub therapy, it's important to warm up gradually and avoid exposing yourself to cold temperatures for an extended period of time. Some people may benefit from doing light exercise or stretching to promote circulation and reduce muscle soreness. It's also important to stay hydrated and replenish any lost fluids.